When the War Didn't End: Understanding the Hidden Legacy of Germany's Post-War Generations
For many German families, the emotional impact of World War II did not end in 1945. Unspoken trauma, loss, shame, and survival patterns can echo through generations, shaping relationships, anxiety, perfectionism, and emotional connection decades later.
A Somatic Guide to Understanding PTSD, CPTSD, and Nervous System Healing
Trauma is not only about what happened. It is also about how the nervous system responds when experiences feel overwhelming. This article explores the difference between PTSD and CPTSD, the impact of big T and small t trauma, and how nervous system healing can support recovery.