A Somatic Guide to Understanding PTSD, CPTSD, and Nervous System Healing
Trauma Informed Therapy, Generational Trauma, Childhood Emotional Neglect Petra Nielsen Trauma Informed Therapy, Generational Trauma, Childhood Emotional Neglect Petra Nielsen

A Somatic Guide to Understanding PTSD, CPTSD, and Nervous System Healing

Trauma is not only about what happened. It is also about how the nervous system responds when experiences feel overwhelming. This article explores the difference between PTSD and CPTSD, the impact of big T and small t trauma, and how nervous system healing can support recovery.

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